I’m a circadian health coach who is dedicated to guiding individuals through impactful, yet easily achievable lifestyle transformations that extend beyond conventional diet and exercise advice.
My approach encompasses prioritising circadian health, along with tailored nutrition, intentional movement, fostering a low-toxin home environment, and connecting you with a network of healthcare experts for personalised diagnosis and treatment.
Could your circadian rhythm do with a reset? You may have seen the rise in popularity of blue light blocking glasses and notice how excessive screen time affects your sleep. Our light environment has changed dramatically with our ever-increasing use of technology and is slowly becoming more widely recognised as the key driver of dis-ease.
Using current quantum biology practices obtained through certification with the Quantum Biology Collective, I will help you:
This package includes a comprehensive intake form and an initial 30-minute phone call to discuss your current light environment and any health challenges you are facing, with a 1-hour phone call/Zoom follow-up to review a report showing you the connection to your health challenges and your light environment.
The report includes easy to follow instructions on how to create a better light and EMF environment in your home, along with supporting information on quantum biology, nutrition, the nervous system, exercise, and other easy-to-implement practices.
Are you facing the challenge of piecing together your health journey without a clear starting point or roadmap? I specialise in guiding individuals who are committed to integrating diverse methods to attain their wellness objectives and reclaim their vitality.
Working with you closely, I will help you:
If you’re ready to alleviate the stress of orchestrating your wellness journey, choose a convenient time to connect, and let’s embark on this transformative journey together!
This service offers flexibility, available as a one-time session or extended over four or six weeks, each week featuring a dedicated 45 min consult and detailed follow-up. Reach out for more about the inclusions within each package, such as unlimited messages through WhatsApp!
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