Try a New Approach to Healing

Try a New
Approach to Healing

COULD YOUR LIGHT ENVIRONMENT BE THE MISSING PIECE TO YOUR WELLNESS PUZZLE?

Are you feeling out of sync with nature’s rhythms?

Has our modern-day, screen-filled world started to have an impact on your health, perhaps without you even knowing it? From insomnia to autoimmune diseases, creating a healthy light environment is key to starting your healing journey off on the right foot.

Work with me to reset your circadian rhythm, and much more,

so you can reset your life and heal

Work with me to reset your circadian rhythm, and much more, so you can reset your life and heal

Reset Your Circadian Rhythm
Mitigate Blue Light
Reduce Electromagnetic Radiation Exposure
Eat and Move Right for You
Get Deep Sleep
True Hydration and Grounding
Connect and Reignite Your Passions
Reset Your Circadian Rhythm
Mitigate Blue Light
Reduce Electromagnetic Radiation Exposure
Eat and Move Right for You
Get Deep Sleep
True Hydration and Grounding
Connect and Reignite Your Passions
kate circadian rhythm wellness

Hi there, I'm Kate!

Is it Time to Reset Your Life?

I’m a circadian health coach who is dedicated to guiding individuals through impactful, yet easily achievable lifestyle transformations that extend beyond conventional diet and exercise advice.

My approach encompasses prioritising circadian health, along with tailored nutrition, intentional movement, fostering a low-toxin home environment, and connecting you with a network of healthcare experts for personalised diagnosis and treatment.

Are you prepared to reclaim control over your well-being?

Let’s start a conversation and explore how I can support your journey to optimal health!

Reset Your Circadian Rhythm

Could your circadian rhythm do with a reset? You may have seen the rise in popularity of blue light blocking glasses and notice how excessive screen time affects your sleep. Our light environment has changed dramatically with our ever-increasing use of technology and is slowly becoming more widely recognised as the key driver of dis-ease.

Using current quantum biology practices obtained through certification with the Quantum Biology Collective, I will help you:

  • Understand the fundamentals of quantum biology and help you create a light environment that is healing, rather than harmful.
  • Resolve those issues that diet, exercise, and supplements aren’t helping with.
  • Improve digestion, sleep, energy levels, hormone and neurotransmitter function, autoimmune diseases, weight loss, anxiety and depression, injuries and more.
  • Create a safer home environment, introducing blue light and electromagnetic radiation mitigation strategies.
  • Identify common toxins in your home and replacing them with non-toxic alternatives.
  • Learn how to hydrate properly, ground, and implement safe sun exposure practices.
  • Turn into a morning person and reduce your screen addictions (strategies for whole families to implement).

This package includes a comprehensive intake form and an initial 30-minute phone call to discuss your current light environment and any health challenges you are facing, with a 1-hour phone call/Zoom follow-up to review a report showing you the connection to your health challenges and your light environment.

The report includes easy to follow instructions on how to create a better light and EMF environment in your home, along with supporting information on quantum biology, nutrition, the nervous system, exercise, and other easy-to-implement practices.

Connected Wellness Strategy

Are you facing the challenge of piecing together your health journey without a clear starting point or roadmap? I specialise in guiding individuals who are committed to integrating diverse methods to attain their wellness objectives and reclaim their vitality.

Working with you closely, I will help you:

  • Identify the underlying causes of your health concerns, considering factors like stress, light exposure, toxins, sleep quality, nutrition, and movement.
  • Connect with reputable health practitioners in your area or virtually, encompassing disciplines such as chiropractic care, osteopathy, kinesiology, and more.
  • Explore diverse diagnostic test options (blood, saliva, urine, and faecal) and collaborate with trusted experts who can order the tests and assist deciphering the results.
  • Create a comprehensive wellness strategy tailored to intertwine all elements and monitor your progress.
  • With extensive contact throughout our time together via email and text, to ensure you are not left alone and struggling to find answers.
  • At professional appointments (if desired) as an extra set of ears and advocate.
  • Learn more about yourself with a curated list of trusted information and resources for ongoing self-study and improvement.

If you’re ready to alleviate the stress of orchestrating your wellness journey, choose a convenient time to connect, and let’s embark on this transformative journey together!

This service offers flexibility, available as a one-time session or extended over four or six weeks, each week featuring a dedicated 45 min consult and detailed follow-up. Reach out for more about the inclusions within each package, such as unlimited messages through WhatsApp!

If you’ve been looking for the missing link to your health challenges, reach out and let’s get your reset underway!